#HigherConsciousness

Feb 34 min read

Dyad Meditation Practice: Reclaiming your True Self through Self Inquiry and Presence

The purpose of Dyads is to connect in a safe and sacred space where participants can experience innate presence and connection with themself

Mar 26, 20235 min read

The Hidden Origins of Trauma – Retracing our Path Back to Wholeness

Trauma is perhaps the most avoided, ignored, belittled, denied, misunderstood, and untreated cause of human suffering.

Jan 15, 20235 min read

Reconnecting our Lost Self: Trauma & Healing the Wounds of the Past

Trauma is a psychic wound that shows up as dysfunctional emotional triggers. Trauma can be healed through somatic & mindfulness practice.

Sep 22, 20223 min read

A Simple Release Ritual for Fall Equinox

With this letter writing burn ritual, observe what is out of balance in your life and release them into the universe. Observing yourself...

May 7, 20223 min read

How to Leave Your Workplace Woes Behind and Discover Your Authentic Calling

Many people are hungering for more fulfilling work. If you’re considering a career change here are three things to remember.

Dec 1, 20215 min read

10 Ways to Re-Connect and Re-Humanize in a Divisive Culture

Our human collective is currently suffering from anxiety and disconnectedness. Here are 10 ways to reconnect and re-humanize.

Sep 16, 20205 min read

Finding Truth in a Delusional World: 6 Mindfulness Practices for Inner Wisdom

How do we seek OUR truth? Here are 6 Mindfulness Practices to step back, expand, and claim ownership of real truth, your inner truth.