top of page
Search

Is Suffering Optional?

Christine Pollock

Updated: Feb 5, 2020


Is pain inevitable? Is suffering optional?

Pain appears straightforward and certainly unavoidable, but the notion of suffering causes pause, even contemplation. Pain presents itself in both the physical and emotional realm. Pain is actually impermanent. We normally experience physical pain diminish over time through the body’s innate ability to self-heal. What about emotional pain?

Neuroscience studies have proven that humans become addicted to the chemistry of emotional pain. Our default mind-body responses to pain arise through long-term dependence on emotions of victimhood, fear, anxiety, guilt, self-doubt, frustration, and blame (basically our self-constructed narrative). Neurons become hard-wired in the mind.

Our minds embellish stories creating a reality based upon suffering.

Increasing our self-awareness of day to day suffering can begin to bring an end to all suffering (our own and others). This can be accomplished through basic mindfulness and right action.

What about physical pain from an injury/operation? Or the grief experienced from the loss of a loved one? We have an aversion to unpleasant feelings/sensations and tend to bury trauma deep inside.

It’s our resistance and attachment that creates suffering.

How do we actively choose to end suffering? Firstly, don’t push pain or suffering away - meet it, embrace it, breath into it and accept it. This is not our identity. Secondly, let go of the attachments and aversions to pleasant and unpleasant emotions and sensations. Through recognizing this, we are able to consciously embrace and accept what is arising in each and every moment. Letting go of reactivity and responding from a peaceful place of truth. Ultimately we are creating a life in the present moment.

“Letting go, give us freedom and freedom is the only condition for happiness”

Thich Nhat Hanh

8 Easy tips to let go of suffering:

  1. Choose right action over suffering.

  2. Incorporate meditation, breath awareness or mindfulness practice into your daily life. (Use Infinite Alignment BLOGS for Resources)

  3. Gain awareness of what/where you need to let go. Observe and experience without judgement.

  4. Share your story with those you love and trust. Observe what emotions/feelings are arising and challenge your beliefs. “Is that true?” “Who am I”?

  5. Stop blaming others for your suffering, including yourself!

  6. Focus on the present moment and consciously let go of stories from the past and future.

  7. Know that pain is impermanent.

  8. Use the Infinite Alignment ROSE Meditation - Reveal/Observe/Surrender/Evolve. Daily

Deep Dive for 5 Practice:

When an intense pain/emotion* arises during the day - sit with it for 5 minutes. Allow the full spectrum of feelings/sensations to arise. Invite them, experience them, embrace them. Breathe with awareness. Observe how letting go feels more pleasurable.

*NOTE: Includes pleasant and unpleasant feelings (elation, frustration, anger, anxiety, joy, grief).

For accelerated release and transformation of suffering, book an Infinite Alignment personal retreat or group retreat today!

 
 
 

"I arrived feeling lost in this life. I was truly amazed at the breakthroughs I experienced while in their loving care. They are both highly skilled practitioners and complement each other. My experience was truly life changing for me. I feel more clarity and have been armed with practices for heart connection, releasing stress and feeling joy on my journey. I feel much love for these two beautiful and radiant souls! I highly recommend them to anyone looking for a heartfelt and life changing experience!"

- Kathy

Infinite Alignment

REGISTER TODAY FOR OUR NEWSLETTER AND CLAIM YOUR FREE 1-MINUTE MEDITATIONS!

1445 Silver Mesa Driveway
Durango, Colorado 81301

 john@infinitealignment.com

303-218-0169

christine@infinitealignment.com

303-582-5828

© 2022 Infinite Alignment

bottom of page