Yoga, Meditation & Breathwork Session

Service Description

Integrated Embodiment Session utilizes yoga, breath work, meditation and movement awareness as a gateway to integrate and align your spiritual, emotional, mental and physical aspects. Generally we are moving in the world most of the time experiencing daily life with an external focus comprised of unconscious thoughts and feelings with very little body awareness. Our focus and attention during this training will be one of an internal reflection. * We appreciate 48 hours notice should you need to reschedule. If less than 48 hours notice is provided the full amount for that scheduled session will be charged.